Eating less saturated fat—like butter or fatty meats—doesn’t seem to lower the risk of dying from heart problems or other causes, even after years of doing it, according to a review of nine big studies.

Eating foods high in saturated fat, like butter and red meat, doesn't appear to raise your risk of heart attacks, strokes, or other heart problems, according to a big review of long-term studies on thousands of people.

Eating foods with saturated fat, like butter or meat, doesn't seem to raise your risk of heart disease or dying from it, based on the studies reviewed.

Some big studies that looked at lots of people who ate less saturated fat didn’t find that they lived longer or had fewer heart attacks, which makes people question why we’ve been told to avoid foods like butter and cheese for so long.

Eating more saturated fat, like butter or fatty meat, doesn't seem to raise your risk of heart disease, according to a big review of 16 long-term studies of adults.

Eating less saturated fat doesn't seem to reliably help people live longer or avoid heart disease deaths, whether they're healthy or already have heart disease.