Eating more saturated fat, like butter or fatty meat, doesn't seem to raise your risk of heart disease, according to a big review of 16 long-term studies of adults.

Overall, eating more saturated fat doesn't seem to increase your risk of having any kind of heart disease or stroke, according to a large review of 21 long-term studies.

Eating foods high in saturated fat, like butter and red meat, doesn't appear to raise your risk of heart attacks, strokes, or other heart problems, according to a big review of long-term studies on thousands of people.

Eating foods with saturated fat, like butter or meat, doesn't seem to raise your risk of heart disease or dying from it, based on the studies reviewed.

Eating more saturated fat — like in butter or red meat — doesn't appear to raise the chance of dying from heart disease, based on long-term studies of nearly 90,000 people.

There’s a hint that eating more saturated fat might raise the risk of dying from heart disease, but the data is too messy and uncertain to say for sure.