Eating more fat in your diet doesn't seem to make you more likely to die from heart disease, according to long-term studies of nearly 90,000 people.

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Evidence from Studies

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Evidence from prospective cohort studies does not support current dietary fat guidelines: a systematic review and meta-analysis

Systematic Review With Meta-Analysis

Human

2017 Dec

This big study looked at thousands of people over many years and found that eating more fat didn’t make them more likely to die from heart disease, so the idea that fat is bad for your heart isn’t backed by this evidence.

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No contradicting evidence found

Source Study

Evidence from prospective cohort studies does not support current dietary fat guidelines: a systematic review and meta-analysis

Score: 47

DOI: 10.1136/bjsports-2016-096550

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