When the body loses water, the fluid outside cells becomes more concentrated, pulling water out of cells and causing them to shrink.

From: The Crazy Effect of Drinking Ice Water on Insulin Resistance

Strongly supported

Multiple high-quality studies back this claim.

49
Pro
0
Against
mechanistic
4 studies

Not medical advice. For informational purposes only. Always consult a healthcare professional.

What this claim means

When the body loses water, the fluid outside cells becomes more concentrated, pulling water out of cells and causing them to shrink.

See the technical phrasing

Dehydration induces hyperosmotic extracellular conditions that cause water efflux and physical shrinkage of cells.

Why this might work
Verified
based on 4 studies

When the fluid outside cells becomes too salty, water leaves the cells through their membranes, making the cells shrink. This happens because water moves from areas with less salt to areas with more salt to balance the concentration. The cells lose volume, their internal contents become more crowded, and structural proteins inside the nucleus get pushed away from DNA, causing the DNA to clump together in a dense gel-like state.

What the research says

Supports

4 studies

49

Study: The transcriptome of acute dehydration in myeloid leukemic cells.

This study provides evidence supporting the claim.

Contradicts

0 studies

0

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 4 supporting studies

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