Doing a mix of walking, strength, and balance exercises three times a week for two months likely improves sleep quality in older adults who are overweight. This finding is from the abstract summary - full study details were not available

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Investigating the Effect of a Multicomponent Exercise Program on Adropin, Endothelial Function, Insulin Resistance, and Sleep Quality in Overweight Older Adults (a Link With Physiological Indexes and Sleep Quality): Results of a Randomized Controlled Study.

Randomized Controlled Trial

Human

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Source Study

Investigating the Effect of a Multicomponent Exercise Program on Adropin, Endothelial Function, Insulin Resistance, and Sleep Quality in Overweight Older Adults (a Link With Physiological Indexes and Sleep Quality): Results of a Randomized Controlled Study.

Score: 47

DOI: 10.1123/japa.2023-0168

Similar Assertions

Doing a mix of walking, strength, and balance exercises three times a week for two months likely improves how the body uses insulin in older adults who are overweight, reducing diabetes risk. This finding is from the abstract summary - full study details were not available

77%

Doing a mix of walking, strength, and balance exercises three times a week for two months likely lowers blood sugar levels in older adults who are overweight, helping prevent diabetes. This finding is from the abstract summary - full study details were not available

76%