Doing a mix of walking, strength, and balance exercises three times a week for two months likely lowers blood sugar levels in older adults who are overweight, helping prevent diabetes. This finding is from the abstract summary - full study details were not available

Doing a mix of walking, strength, and balance exercises three times a week for two months likely improves how the body uses insulin in older adults who are overweight, reducing diabetes risk. This finding is from the abstract summary - full study details were not available

Doing a mix of walking, strength, and balance exercises three times a week for two months likely improves sleep quality in older adults who are overweight. This finding is from the abstract summary - full study details were not available

Doing a mix of walking, strength, and balance exercises three times a week for two months likely improves blood vessel function in older adults who are overweight by increasing nitric oxide. This finding is from the abstract summary - full study details were not available

Exercise makes muscles better at using insulin and the liver produce less sugar—but those improvements don’t match up with changes in chemerin levels, meaning chemerin isn’t the main reason exercise helps insulin work better.