Strong Support
quantitative
Doing aerobic exercise alone for 6 to 12 months reduces waist size by about 2 centimeters in overweight or obese adults, which is a small change that doesn't meaningfully reduce health risks without...
67
0
Evidence from Studies
Supporting (1)
67
Community contributions welcome
67
Isolated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials.
Systematic Review With Meta-Analysis
Human
2011 AugContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.