When trained men do superset workouts for chest exercises, they lift less total weight compared to other workout styles, meaning they might do less overall work.

33

Pro

0

Against

Evidence from Studies

Supporting (1)

33

Community contributions welcome

33

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Cross-Sectional Study

Human

2019 Jan 6

The study directly tested superset training and found it resulted in lower workout volume compared to other methods, just like the claim says, so it supports the claim.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Score: 33

DOI: 10.3390/sports7010014

Similar Assertions

A faster workout method called superset training cuts exercise time by over a third without reducing reps or weight, making workouts much more efficient for people who already exercise regularly.

39

0

72%

For people who already lift weights, doing superset workouts (where you do exercises back-to-back) gives about the same results for building strength, endurance, and muscle size as regular workouts over a few weeks.

39

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71%