The Claim
Progressive calisthenic push-up training performed three days per week for four weeks increases one-repetition maximum bench press strength by approximately 3.4% in healthy, moderately trained men, with gains comparable to those achieved through traditional bench press training.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Doing push-ups three times a week for a month can make you stronger at bench pressing—about 3.4% stronger—and it works just as well as lifting weights on a bench press machine.
See the scientific wording
Progressive calisthenic push-up training performed 3 days per week for 4 weeks increases 1-repetition maximum bench press strength by approximately 3.4% in healthy, moderately trained men, with gains comparable to traditional bench press training.
What the research says
1 studyStudy: Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness
The study found that doing progressive push-ups three times a week for four weeks made men just as strong on the bench press as doing actual bench presses — so yes, push-ups can build bench press strength just as well.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.