Doing a specific type of bicep curl on an incline with changing resistance doesn't seem to make certain parts of the upper arm muscles grow more in women who work out regularly — even after doing it...

Doing inclined bicep curls 3 times a week for 9 weeks doesn’t seem to make women’s biceps grow more in specific areas, even when they push themselves to the max each time.

For women who work out regularly, doing preacher curls or incline bicep curls doesn't seem to change where their biceps grow — both exercises lead to similar growth patterns after 9 weeks.

For women who work out regularly, both preacher curls and inclined curls build arm muscle just about the same way — no matter where you look along the upper arm.

For women who work out regularly, doing preacher curls that stretch the biceps a lot might help build more muscle in the lower part of the upper arm—about an 8.8% increase—compared to other curl types.

If young women do bicep curls on an incline bench, they’ll likely grow the upper part of their biceps more, but if they use a preacher curl bench, they’ll grow the lower part more — the way you curl matters for where your muscle grows.