The Claim
The addition of long-duration static stretching to habitual resistance training is associated with increased maximal isometric strength in the plantar flexor muscles of competitive bodybuilders, yielding approximately 11.4% greater strength gains over a 12-week period, suggesting that prolonged stretching may complement traditional resistance training by enhancing force production in highly trained lower limb musculature.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Adding long static stretches to your regular weightlifting routine might help competitive bodybuilders build stronger calf muscles. Over three months, this extra stretching could boost their leg strength by about 11%, making it a useful addition to their normal workout plan.
See the scientific wording
The addition of long-duration static stretching to habitual resistance training is associated with increased maximal isometric strength in the plantar flexor muscles of competitive bodybuilders, with strength gains averaging approximately 11.4% over a 12-week period. This indicates that prolonged stretching may complement traditional resistance training by facilitating greater force production capabilities in highly trained lower limb musculature.
What the research says
1 studyAdding long stretching sessions to regular weightlifting helped one competitive bodybuilder increase their lower leg strength by 11.4% over three months. This shows that stretching can work well alongside traditional training to boost muscle power.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.