When guys who work out regularly do high-volume weight training, they feel it's much harder than doing shorter sets with more breaks—even if both ways build similar strength.

0

Pro

46

Against

Evidence from Studies

Supporting (0)

0

Community contributions welcome

No supporting evidence found

Contradicting (1)

46

Community contributions welcome

46

The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training

Randomized Controlled Trial

Human

2016 Oct

The study looked at similar workouts but didn't measure how hard people felt they were working, so it can't tell us if one type felt more strenuous than the other.

Gold Standard Evidence Needed

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Source Study

The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training

Score: 46

DOI: 10.1007/s00421-016-3439-2

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