Lifting lighter weights many times in a row helps untrained young men build more muscle endurance than lifting heavier weights fewer times. After 8 weeks, they can do more reps before getting tired.

32

Pro

0

Against

Evidence from Studies

Supporting (1)

32

Community contributions welcome

32

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

Randomized Controlled Trial

Human

2002 Nov

The study shows that doing lots of reps with lighter weights helps people last longer during exercise, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

Score: 32

DOI: 10.1007/s00421-002-0681-6

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