Strong Support
descriptive
Doing moderate aerobic exercise for 12 weeks without losing weight doesn’t make teenagers burn more calories overall, but it may help lean teens burn more fat during rest.
38
0
Evidence from Studies
Supporting (1)
38
Community contributions welcome
38
Twelve weeks of moderate aerobic exercise without dietary intervention or weight loss does not affect 24-h energy expenditure in lean and obese adolescents.
Randomized Controlled Trial
Human
2010 MarContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.