The Claim

Resistance training delivered as part of multicomponent programs during pregnancy is not significantly associated with reduced rates of cesarean section, instrumented delivery, or perineal tearing, with benefits likely more metabolic than mechanical in nature.

Source: Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action

What the research says

Supports is higher

Support is ahead, but a single strong opposing study can change this.

Supports
46score
Challenges
0score

These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.

Correlation
1 study reviewed
In plain English

Doing strength exercises during pregnancy as part of a broader workout plan doesn't seem to lower the chances of needing a C-section, forceps, or tearing during birth—so the benefits are probably more about how your body uses energy than about making delivery easier physically.

See the scientific wording

Resistance training during pregnancy, when delivered as part of multicomponent programs, shows no significant association with reduced rates of cesarean section, instrumented delivery, or perineal tearing, suggesting that its benefits are more metabolic than mechanical in nature.

What the research says

1 study

  1. Study: Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action

    This study found that lifting weights during pregnancy doesn’t make it easier to give birth or prevent tearing, but it does help lower the risk of pregnancy-related health problems like high blood pressure and diabetes — so its real benefits are about improving overall health, not changing how the body delivers the baby.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies

Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.

Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.