When experienced male athletes repeated certain tough workouts within two days, it didn't really hurt their training progress because they lifted about the same amount each time.

33

Pro

0

Against

Evidence from Studies

Supporting (1)

33

Community contributions welcome

33

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Cross-Sectional Study

Human

2019 Jan 6

The study looked at the same training methods as the claim and found that repeating them didn't hurt performance, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Score: 33

DOI: 10.3390/sports7010014

Similar Assertions

When trained men repeated their workout within two days, they felt like it was about one-third easier the second time, which might mean their bodies were getting used to the exercise.

0

33

77%

Even after doing a lot of squats, guys can still lift about the same amount of weight the next day or two—so one tough workout doesn’t make them weaker right away.

31

0

74%