When experienced male athletes repeated certain tough workouts within two days, it didn't really hurt their training progress because they lifted about the same amount each time.

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Evidence from Studies

Supporting (1)

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Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Cross-Sectional Study

Human

2019 Jan 6

Contradicting (0)

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No contradicting evidence found

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Source Study

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Score: 33

DOI: 10.3390/sports7010014

Similar Assertions

When trained men repeated their workout within two days, they felt like it was about one-third easier the second time, which might mean their bodies were getting used to the exercise.

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Even after doing a lot of squats, guys can still lift about the same amount of weight the next day or two—so one tough workout doesn’t make them weaker right away.

74%