Strong Support
causal
Doing two short 3-minute sessions of climbing and walking down stairs, one hour and two hours after eating, lowers blood sugar levels after the meal by about 18% in older adults with type 2 diabetes...
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Stair climbing/descending exercise for a short time decreases blood glucose levels after a meal in people with type 2 diabetes
Randomized Controlled Trial
Human
2016Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.