The Claim
Ingestion of carbohydrate with water (102 ± 50 g CHO; 0.8 ± 0.6 g CHO·kg⁻¹·h⁻¹) during recovery periods of ≤4 hours improves subsequent endurance or anaerobic athletic performance compared to water alone, with a mean increase in power output of 4.0% (95% CI: 3.2–4.7%), particularly in fasted individuals.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Drinking a carb mix with water after a workout—especially if you haven’t eaten—can give you a 4% boost in power during your next workout, as long as it’s within 4 hours.
See the scientific wording
Ingesting carbohydrate with water (102 ± 50 g CHO; 0.8 ± 0.6 g CHO·kg⁻¹·h⁻¹) improves subsequent endurance or anaerobic athletic performance compared to water alone, with a mean increase in power output of 4.0% (95% CI: 3.2–4.7%) when recovery time is ≤4 hours, particularly in fasted individuals.
What the research says
1 studyThe study found that drinking a carb-containing drink after exercise helps athletes perform better in their next workout, especially if they haven’t eaten beforehand—just like the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.