Drinking a glass of beetroot juice every day for a month can lower your blood pressure in different settings—like at home, at the doctor’s office, and even when you’re wearing a monitor all...
Strongly supported
Multiple high-quality studies back this claim.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
Drinking a glass of beetroot juice every day for a month can lower your blood pressure in different settings—like at home, at the doctor’s office, and even when you’re wearing a monitor all...
See the technical phrasing
Daily consumption of 250 mL beetroot juice providing approximately 6.4 mmol of dietary nitrate for 4 weeks causes a clinically significant reduction in systolic and diastolic blood pressure by 7.7/5.2 mm Hg (ambulatory), 7.7/2.4 mm Hg (clinic), and 8.1/3.8 mm Hg (home) in adults with hypertension, with no evidence of tolerance development.
What the research says
Supports
1 study
Study: Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study.
This study provides evidence supporting the claim.
Contradicts
0 studies
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies