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Beet juice can help lower high blood pressure

Original Title

Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study.

82%

High Quality

Methodology score · 82/100

Rct Human

Fit Body Science breakdown

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Drinking beet juice every day for a month helps the body make a natural chemical that opens up blood vessels, which lowers blood pressure.

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Score breakdown, methodology, COI, evidence analysis & raw study data

Authors

Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A