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If young, healthy guys drink a protein shake with some carbs before bed while lifting weights for 12 weeks, they’ll probably gain more muscle and get stronger than if they just drank a fake shake...

61
Pro
0
Against

Evidence from Studies

Supporting (1)

61

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61

Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.

Randomized Controlled Trial
Human
2015 Jun

Contradicting (0)

0

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No contradicting evidence found

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Source Study

Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.

Score: 61
DOI: 10.3945/jn.114.208371

Similar Assertions

If young guys who work out lift weights regularly, having a snack with about 30 grams of protein before bed might help them build more muscle and get stronger — especially if they don’t already eat a lot of protein during the day.

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If young, healthy guys lift weights for 12 weeks and drink a protein shake before bed, they gain more strength—about 34 kg more—compared to those who don’t, according to one study.

55
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If young guys who work out lift weights and drink a protein shake with about 30 grams of protein before bed for 3 months, they might gain more muscle and get stronger than those who don’t — especially if they’re already eating enough protein during the day.

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If young, healthy guys lift weights for 12 weeks and drink a protein shake before bed, they might gain more leg muscle than those who don’t — about the size of a small egg more.

55
0
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If young, healthy guys eat protein before bed while lifting weights for 12 weeks, their muscle fibers grow way more than if they don’t — like almost double the growth, according to one study.

61
0
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