If a young man drinks sugar water before a stressful situation, his body releases more of the stress hormone cortisol than if he drinks protein, fat, or just water.

43

Pro

0

Against

Evidence from Studies

Supporting (1)

43

Community contributions welcome

43

Glucose but not protein or fat load amplifies the cortisol response to psychosocial stress.

Randomized Controlled Trial

Human

2002 May

When healthy young men drank sugar water before a stressful test, their stress hormone (cortisol) went up more than when they drank protein, fat, or plain water — so sugar makes the stress response stronger.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Glucose but not protein or fat load amplifies the cortisol response to psychosocial stress.

Score: 43

DOI: 10.1006/HBEH.2002.1766

Similar Assertions

If you're a healthy young man and you eat protein, fat, or drink water before a stressful situation, your stress hormone (cortisol) doesn't go up much more than if you'd eaten sugar instead.

0

43

89%

When healthy young men get stressed out, the more their stress hormone (cortisol) spikes, the more their blood sugar tends to go up too.

43

0

85%

When healthy young men get stressed, the more their stress hormone (cortisol) spikes, the more their blood sugar tends to go up too.

43

0

84%

If you eat protein, fat, or just drink water before a stressful situation, your body’s stress hormone (cortisol) reacts about the same no matter what you ate or drank.

0

43

81%