The Claim
Higher intake of free sugars from sugary beverages, particularly soda and fruit drinks, is linearly associated with increased risk of cardiovascular disease, with the lowest risk observed at 0% of total energy intake and a 27% higher risk at 15% energy from these sources.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
People who consume more free sugars from sugary drinks like soda and fruit juice have a higher risk of cardiovascular disease, with risk increasing linearly as sugar intake rises from 0% to 15% of daily energy intake.
See the scientific wording
Higher intake of free sugars from sugary beverages, particularly soda and fruit drinks, is linearly associated with increased risk of cardiovascular disease, with the lowest risk observed at 0% of total energy intake and a 27% higher risk at 15% energy from these sources, suggesting that reducing consumption of these beverages may lower cardiovascular risk.
When people drink sugary beverages, the sugar rushes into the liver, where it gets turned into fat. This fat builds up in the liver and spills into the bloodstream as triglycerides, clogging arteries and making the body less responsive to insulin. Over time, this causes arteries to harden and narrow, increasing the chance of heart attacks and strokes.
What the research says
1 studyPeople who drank more soda and fruit drinks had a higher risk of heart disease, and those who drank none had the lowest risk — the more you drink, the higher your risk goes, just like the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.