Strong Support
descriptive
Eating 2 grams of protein per kilogram of body weight daily helps trained lifters get stronger on exercises like bench press and pull-ups, but doesn’t make them jump higher or do more reps at...
53
0
Evidence from Studies
Supporting (1)
53
Community contributions welcome
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.