Eating 50 grams of tahini might give healthy guys a quick boost in blood vessel health within 4 hours.

31

Pro

0

Against

Evidence from Studies

Supporting (1)

31

Community contributions welcome

31

Tahini consumption affects blood pressure and endothelial function in healthy males

Cohort Study

Human

2022 Dec

The study found that eating 50 grams of tahini improved blood vessel function in healthy men within 4 hours, which matches exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Tahini consumption affects blood pressure and endothelial function in healthy males

Score: 31

DOI: 10.1038/s41371-021-00624-2

Similar Assertions

Eating about 3 tablespoons of tahini can help your blood vessels work better within just a few hours, according to a study in healthy men.

31

0

97%

Eating 50 grams of tahini all at once might help lower blood pressure, slow down heart rate, and improve blood vessel health in healthy men.

31

0

87%

Eating 50 grams of tahini can lower your blood pressure and heart rate, and help your blood vessels work better, all within 4 hours if you are a healthy man.

31

46

87%

Eating 50 grams of tahini might give your blood vessels and antioxidant levels a quick boost after a meal, and could even help lower blood sugar — at least for a little while in healthy people.

1

0

86%

Eating 50 grams of tahini all at once might help lower your blood pressure and heart rate, and could also improve how well your blood vessels work in healthy people.

31

0

86%