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Strong Support
descriptive
Analysis v1
History

Eating a high-protein meal makes your body burn more calories afterward than eating carbs or fat, but this boost isn't linked to your brown fat — something else is responsible.

42
Pro
0
Against

Evidence from Studies

Supporting (1)

42

Community contributions welcome

42

Brown fat-associated postprandial thermogenesis in humans: Different effects of isocaloric meals rich in carbohydrate, fat, and protein

Cross-Sectional Study
Human
2022

Contradicting (0)

0

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No contradicting evidence found

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Source Study

Brown fat-associated postprandial thermogenesis in humans: Different effects of isocaloric meals rich in carbohydrate, fat, and protein

Score: 42
DOI: 10.3389/fnut.2022.1040444

Merged Assertions

1

The following assertions have been merged into this one because they express the same claim:

In healthy young men, diet-induced thermogenesis after a protein-rich meal is higher than after a carbohydrate- or fat-rich meal (6.44% vs. 3.49% vs. 2.32% of ingested energy), but shows no significant association with brown adipose tissue activity.

NaN% similar

Similar Assertions

Eating a high-protein meal makes your body burn more calories afterward than eating carbs or fat — but this doesn’t depend on how active your brown fat is.

0
42
98%

Eating a fatty meal doesn’t make your body burn many extra calories, and your brown fat doesn’t seem to play any role in that process.

42
0
92%

Eating a high-protein meal burns more calories than eating carbs or fat, but this doesn’t depend on how active your brown fat is — your body must be using other ways to burn those extra calories.

42
0
88%

After eating a carb-heavy meal, people with more active brown fat burn about twice as much extra energy as people with less active brown fat, which might help with managing body weight.

42
0
86%

Eating a meal with more protein makes your body burn more calories right after eating — but only if you’re not overweight; if you are, this calorie-burning boost doesn’t happen.

56
0
82%