If you have type 2 diabetes, eating a breakfast low in carbs and high in fat can help keep your blood sugar more stable all day long, reducing big spikes and drops.

60

Pro

0

Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability.

Randomized Controlled Trial

Human

2019 May 1

This study found that eating a breakfast low in carbs and high in fat helps people with type 2 diabetes keep their blood sugar more stable all day, exactly as the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability.

Score: 60

DOI: 10.1093/ajcn/nqy261

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