Eating a mix of broccoli and carrots every day for two weeks lowers a blood inflammation marker just as much as eating a lot of broccoli alone.

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Evidence from Studies

Supporting (1)

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Cruciferous vegetables have variable effects on biomarkers of systemic inflammation in a randomized controlled trial in healthy young adults.

Randomized Controlled Trial

Human

The study found that eating a lot of broccoli-like veggies plus carrots for two weeks lowered a key inflammation marker (IL-6) by about 20%, just as much as eating twice as much broccoli alone.

Contradicting (0)

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No contradicting evidence found

Source Study

Cruciferous vegetables have variable effects on biomarkers of systemic inflammation in a randomized controlled trial in healthy young adults.

Score: 69

DOI: 10.3945/jn.114.197434

Similar Assertions

Eating a lot of broccoli, cabbage, and similar veggies every day for two weeks can lower a key inflammation marker in the blood of healthy young people.

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Eating a moderate amount of broccoli for two weeks might lower inflammation in some people with a certain gene, but the effect isn't strong enough to be sure yet.

91%

For people with a certain gene combination, eating broccoli for two weeks actually made one inflammation marker go up instead of down.

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Eating a mix of broccoli and carrots every day for two weeks slightly increases another inflammation marker in the blood of healthy young people.

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People with a specific genetic variation who eat a mix of broccoli and carrots for two weeks see big drops in two key inflammation markers in their blood.

86%