quantitative
Strong Support
Eating earlier in the day for 4 days increased the activity of a gene related to cell growth and metabolism in the evening for overweight people compared to eating throughout the day.
59
0
Evidence from Studies
Supporting (1)
59
Community contributions welcome
59
Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans
Randomized Controlled Trial
Human
2019 May 30Contradicting (0)
0
Community contributions welcome
No contradicting evidence found