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Back to Study: The effects of foods on LDL cholesterol levels: A ...
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Strong Support

Eating soy, tomatoes, flaxseeds, and almonds might slightly lower your 'bad' cholesterol, and that could help keep your heart healthier.

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Pro
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Against

Evidence from Studies

Supporting (1)

32

Community contributions welcome

32

The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials.

Systematic Review With Meta-Analysis
Human
2021 May 6

This study looked at what happens when people eat soy, tomatoes, flaxseeds, and almonds, and found that they slightly lower bad cholesterol — just like the claim said.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials.

Score: 32
DOI: 10.1016/j.numecd.2020.12.032

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Eating soy, tomatoes, flaxseeds, and almonds might help lower your 'bad' cholesterol a little bit, according to some studies — not a huge change, but maybe helpful.

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Eating certain foods like canola oil, oats, and barley that are rich in good fats and fiber may help lower your bad cholesterol by a noticeable amount, which can help manage high cholesterol levels.

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