Eating foods rich in antioxidants like berries, nuts, and leafy greens might help keep your skin looking younger by protecting the proteins that make it firm and bouncy, and by reducing damage from...

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Potential Role of Dietary Antioxidants During Skin Aging

Narrative Review

2025 May

Contradicting (0)

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Potential Role of Dietary Antioxidants During Skin Aging

Score: 1

DOI: 10.1002/fsn3.70231

Similar Assertions

Eating too much sugar and fatty junk food can make your skin age faster because these foods trigger chemical reactions that damage skin cells and make them lose their bounce and glow.

73%

Eating lots of fruits, veggies, and other plant foods rich in antioxidants can help protect your skin from sun damage and keep it looking younger longer by fighting off harmful molecules caused by sunlight.

70%