Eating lots of fruits, veggies, and other plant foods rich in antioxidants can help protect your skin from sun damage and keep it looking younger longer by fighting off harmful molecules caused by...

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Evidence from Studies

Supporting (2)

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Photoaging: Reversal of the Oxidative Stress Through Dietary Changes and Plant-Based Products

Narrative Review

2023 Apr

Potential Role of Dietary Antioxidants During Skin Aging

Narrative Review

2025 May

Contradicting (0)

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No contradicting evidence found

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Similar Assertions

Eating foods rich in antioxidants like berries, nuts, and leafy greens might help keep your skin looking younger by protecting the proteins that make it firm and bouncy, and by reducing damage from everyday environmental stress.

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