How eating plants and using sunscreen keeps skin young
Photoaging: Reversal of the Oxidative Stress Through Dietary Changes and Plant-Based Products
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Sunlight makes bad stuff in your skin that breaks down collagen and causes wrinkles. Your skin has natural shields (antioxidants) that get used up. Eating colorful plants and using special sunscreens helps rebuild those shields.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Sunlight makes bad stuff in your skin that breaks down collagen and causes wrinkles. Your skin has natural shields (antioxidants) that get used up. Eating colorful plants and using special sunscreens helps rebuild those shields.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.