Eating less salt is linked to a lower chance of developing heart disease. This finding is from the abstract summary - full study details were not available

Cutting back a little on salt — even if you eat a lot now — can help lower blood pressure and reduce the risk of heart attacks and dying early.

Eating too much salt is linked to a thicker heart muscle, more strokes, stiffer blood vessels, and tighter small arteries — all of which can hurt heart health.

Eating too much salt is linked to higher blood pressure. This finding is from the abstract summary - full study details were not available

If you eat less salt, your blood pressure tends to go down, and you’re less likely to have a stroke, heart problems, or die early.

Eating less salt may help people live longer and avoid heart-related deaths, according to studies that combined results from many other studies.