Eating too much salt is linked to higher blood pressure. This finding is from the abstract summary - full study details were not available

Eating too much salt makes your blood pressure go up because your kidneys can't get rid of the extra salt, which is why many people have high blood pressure.

Cutting back a little on salt — even if you eat a lot now — can help lower blood pressure and reduce the risk of heart attacks and dying early.

Eating less salt is linked to a lower chance of developing heart disease. This finding is from the abstract summary - full study details were not available

Eating more salt won't make your blood pressure stay high if you're otherwise healthy.

Even if your blood pressure doesn’t go up, eating too much salt can still make your heart muscle thicker and your arteries stiffer, which is bad for your heart.