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Eating more plant-based proteins and fats instead of animal ones could help people live longer and be better for the planet.

Evidence from Studies

Supporting (1)

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Plant-Based Diets for Reversing Disease and Saving the Planet: Past, Present, and Future.

Editorial/Opinion
2019 Nov 1

Contradicting (0)

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No contradicting evidence found

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Source Study

Plant-Based Diets for Reversing Disease and Saving the Planet: Past, Present, and Future.

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DOI: 10.1093/advances/nmy124

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If you swap out meat and dairy for carbs like bread and pasta, you might live shorter, but if you swap them for beans, nuts, and lentils, you might live longer.

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If you swap out meat and butter for beans, nuts, and olive oil, your body will have less inflammation, better cholesterol levels, and a lower chance of getting heart disease.

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