causal
Eating more protein after working out makes your whole body build more protein - the more protein you eat, the more protein your whole body builds.
Evidence from Studies
Supporting (1)
0
Community contributions welcome
36
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
Randomized Controlled Trial
Human
2023 Dec 19Contradicting (0)
0
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No contradicting evidence found