correlational
Analysis v1
Strong Opposition
Eating lots of protein makes your body absorb more calcium from food and pee out more calcium, but studies show this extra calcium in pee comes from what you eat, not from your bones getting weaker.
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Evidence from Studies
Supporting (0)
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Community contributions welcome
No supporting evidence found
Contradicting (1)
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Community contributions welcome
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Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health.
Narrative Review
2015 MayThe study talks about how high-protein diets help with feeling full and losing weight, but it doesn't look at how protein affects calcium in the body like the claim does, so it doesn't support or contradict it.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.