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Back to Study: Controversies surrounding high-protein diet intake...
correlational
Analysis v1
Strong Support

Eating more protein makes you feel fuller than eating lots of carbs or fats, which can help you eat less and lose weight over time.

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Pro
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Evidence from Studies

Supporting (1)

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Community contributions welcome

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Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health.

Narrative Review
2015 May

The study agrees with the claim, showing that eating more protein makes you feel fuller than carbs or fat, helps you eat less, and can lead to weight loss over time.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health.

Score: 1
DOI: 10.3945/an.114.007716

Similar Assertions

When people eat a meal with less protein than usual, they tend to eat more total calories that day — and this pattern holds up even when accounting for other factors.

51
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83%

People can eat a lot more without feeling hungrier — meaning something other than hunger might be making them eat more.

51
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81%

When people eating a high-protein diet skip their planned meal and choose something with less protein, they tend to eat about 260 more calories that day.

51
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81%

What you eat in one meal matters more for how many calories you eat that day than how hungry or full you feel.

51
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79%

People who eat a high-protein breakfast may eat about 420 fewer calories later in the day than those who skip breakfast, mostly because they eat less carbs and fat.

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79%