Eating more red and processed meat doesn't seem to help prevent cancer, according to studies that looked at how much people eat.

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Pro

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Against

Evidence from Studies

Supporting (1)

20

Community contributions welcome

20

Red and processed meat consumption and cancer outcomes: Umbrella review.

Systematic Review With Meta-Analysis

2021 Sep 15

The study looked at eating more red and processed meat and found it increases cancer risk, which matches the claim that there's no health benefit.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Red and processed meat consumption and cancer outcomes: Umbrella review.

Score: 20

DOI: 10.1016/j.foodchem.2021.129697

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