Eating protein makes your body burn more calories after eating than eating the same amount of carbs or fat, no matter if you're lean or obese.

37

Pro

0

Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Thermic response to isoenergetic protein, carbohydrate or fat meals in lean and obese subjects.

Cross-Sectional Study

Human

1983 Sep

Scientists gave people meals with the same calories but different main ingredients—protein, carbs, or fat—and found that protein made the body burn more energy for longer, no matter if the person was lean or obese.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Thermic response to isoenergetic protein, carbohydrate or fat meals in lean and obese subjects.

Score: 37

DOI: 10.1042/CS0650307

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