Eating saturated fat doesn’t always make you more likely to get heart disease or diabetes—it depends on what foods contain the fat and what you eat instead of it.

Eating saturated fat doesn’t always make you more likely to get heart disease or diabetes—it depends on what foods you’re getting it from and what you’re eating instead.

Eating foods with saturated fat, like butter or meat, doesn't seem to raise your risk of heart disease or dying from it, based on the studies reviewed.

Eating foods high in saturated fat, like butter and red meat, doesn't appear to raise your risk of heart attacks, strokes, or other heart problems, according to a big review of long-term studies on thousands of people.

Eating more saturated fat from meat, butter, or cheese doesn’t clearly make people more likely to die early or get heart disease or diabetes, but the science isn’t strong enough to be sure.

Overall, eating more saturated fat doesn't seem to increase your risk of having any kind of heart disease or stroke, according to a large review of 21 long-term studies.