Eating saturated fat doesn’t always raise your risk of heart disease—it depends on where the fat comes from. For example, saturated fat in dairy and nuts might not hurt your heart, and could even be okay or helpful.

Eating foods with saturated fat, like butter or meat, doesn't seem to raise your risk of heart disease or dying from it, based on the studies reviewed.

Eating saturated fat doesn’t always make you more likely to get heart disease or diabetes—it depends on what foods you’re getting it from and what you’re eating instead.

Eating saturated fat doesn’t always make you more likely to get heart disease or diabetes—it depends on what foods contain the fat and what you eat instead of it.

Eating foods high in saturated fat, like butter and red meat, doesn't appear to raise your risk of heart attacks, strokes, or other heart problems, according to a big review of long-term studies on thousands of people.

Even when researchers accounted for how many total calories people ate or how much other fats they consumed, the link between saturated fat and heart disease still didn’t show up.