Eggs from hens fed flax, chia, or fish oil have more healthy omega-3 fats, making them a good option for people who don’t eat fish but still want these nutrients.

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Evidence from Studies

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Chicken egg: a comprehensive overview regarding feed sources and human health aspects

Narrative Review

The study shows that when hens are fed flax, chia, or fish oil, their eggs have more healthy omega-3s like DHA and ALA, which helps people who don’t eat fish get these nutrients.

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Source Study

Chicken egg: a comprehensive overview regarding feed sources and human health aspects

Score: 1

DOI: 10.1080/00439339.2024.2439474

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