Elite middle-distance runners with more fast-twitch muscle fibers (based on certain chemical levels) might be more likely to get overtrained after intense training, while those with more slow-twitch...
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Muscle fiber typology is associated with the incidence of overreaching in response to overload training.
Cohort Study
Human
2020 Oct 1Contradicting (0)
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No contradicting evidence found
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