descriptive
Analysis v1
Strong Support
Your body needs certain important nutrients like B12, taurine, and omega-3s, and these are mostly or only found in animal foods like meat and fish — you can't really get them from plants.
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Bioavailability of vitamin B12 in cows' milk
Randomized Controlled Trial
Animal
2012 JanThe study shows that vitamin B12 from cow's milk is well absorbed by the body, more than the kind in pills. This supports the idea that animal foods are a good source of usable B12.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.