Eating even small amounts of red and processed meats regularly might increase your chances of getting long-term illnesses like heart disease or cancer, according to big reviews of past studies.

Eating processed meats like bacon or sausage is more likely to cause long-term health problems than eating plain red meats like steak, according to health studies.

Eating more red and processed meat doesn't seem to help prevent cancer, according to studies that looked at how much people eat.

Eating a lot of processed meats like bacon or sausages is strongly linked to a higher chance of getting serious diseases like cancer, diabetes, and heart problems, and even dying earlier.

Eating more red meat every day might raise your chances of getting different types of cancer by a lot, according to big studies that looked at how much meat people eat.

Eating red meat might raise your chances of dying from cancer or getting certain types of cancer, according to big reviews of past research.