Even if elite male judo athletes lift weights for 6 weeks, it doesn’t seem to make them more explosive — getting stronger or bigger muscles doesn’t necessarily help them punch or throw faster.

45

Pro

0

Against

Evidence from Studies

Supporting (1)

45

Community contributions welcome

45

Resistance training leading to repetition failure increases muscle strength and size, but not power-generation capacity in judo athletes

Randomized Controlled Trial

Human

2024

The study found that while arm strength and size improved with training, the ability to generate explosive power did not—exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Resistance training leading to repetition failure increases muscle strength and size, but not power-generation capacity in judo athletes

Score: 45

DOI: 10.1371/journal.pone.0307841

Similar Assertions

If super strong male judo guys bulk up more with heavy weight training, they might actually get less powerful for their size, meaning bigger muscles don’t always mean better performance.

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For male judo athletes who are already pretty advanced, lifting heavy weights for 6 weeks might build more muscle and strength than doing fast, light lifts—even if both workouts push muscles to the max.

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For elite male judo players, doing explosive strength training with light weights—without pushing to the point of exhaustion—works just as well or even better for building muscle and strength than going until their muscles give out.

0

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74%

When young male athletes lift heavy weights until they can't anymore, they get much faster at generating power quickly, but this doesn't happen with lighter weights.

46

0

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