Even if vegetarians eat more iron than meat-eaters, they might still be more likely to be low on iron because the kind of iron in plants isn't as easily absorbed by the body.

20

Pro

0

Against

Evidence from Studies

Supporting (1)

20

Community contributions welcome

20

Is Higher Consumption of Animal Flesh Foods Associated with Better Iron Status among Adults in Developed Countries? A Systematic Review

Systematic Review

Human

2016 Feb 16

The study looks at whether eating meat helps people have healthier iron levels, and it found that people who eat meat tend to have better iron status, which supports the idea that vegetarians might be more likely to lack iron.

Contradicting (0)

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No contradicting evidence found

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Source Study

Is Higher Consumption of Animal Flesh Foods Associated with Better Iron Status among Adults in Developed Countries? A Systematic Review

Score: 20

DOI: 10.3390/nu8020089

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