Even the smaller parts of your triceps grow more when you do the exercise with your arm overhead instead of at your side.

45

Pro

0

Against

Evidence from Studies

Supporting (1)

45

Community contributions welcome

45

Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position

Randomized Controlled Trial

Human

2023 Jul

This study found that doing triceps exercises with your arm stretched overhead made your triceps muscles grow 40% more than doing the same exercise with your arm at your side — just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position

Score: 45

DOI: 10.1080/17461391.2022.2100279

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